One of the things I always thought about vegan eating is that it is simply too expensive. I mean have you seen the price of nuts and avos and all those other fancy things one obviously has to have when not eating meat.

R30 a litre of soy milk – you have to be kidding, right?!

How much are nuts? That’s daylight robbery!

Have you seen the price of tomatoes? I am not paying that much per kilo

dav

 

Uh huh – yep, I agree. Nuts are crazy expensive. Like R250 a kilo crazy. I would never buy stuff that expensive!

hear the sarcasm

dav

I certainly can’t often afford to buy a whole kilo of nuts so I buy small bags which are more expensive per kilo but less to shell out. Likewise my meat eating people cannot often afford to buy a whole animal or even a pack of chops or steaks, so they buy single servings.

 

Except R30 worth of nuts, even at inflated prices, is 60g. R30 worth of red meat is 125g of processed ham or similar to eat on a sandwich, or about a 200g sirloin,  250g chicken livers or 2 or 3 chicken thighs.

 

60g of nuts is a lot of nuts – made into vegan parmesan or nut cheese or nut butter I could eat on those 60g for a week. The meat amounts bought – each is a single meal really with maybe the livers being a meal for two.

 

‘Ja, but you eat expensive stuff like avos in a single sitting’

 

So let’s look at a salad we might both eat.

 

dav

We all eat the basics – and my avo is still cheaper than your tuna and cheese.

And it is in colour so I win.

Usually half an avo is all the rich I can eat anyway

 

So tell me again about how being a vegan is too expensive?

No one has to be a vegan – eat whatever makes you happy

But don’t use financial constraints as an excuse or reason

 

*I used the same shop for the prices of all the items in the article – I know you can get everything for less and for more at other outlets, but these are all from the same place.

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